Personal Training Pricing
We offer 1-1 personal training with programming designed to meet your individual needs. Based on your Fitness Consultation, we will create a progressive program that will provide you with the following training aspects: corrective, mobility, flexibility and strength. Your progress will be reviewed monthly and changes made based on personal needs and goals.
FITNESS CONSULTATION
$75 (required for all potential clients) PAR-Q, Health History, Personal Goals and Motivation.
FITNESS ASSESSMENT
$175 Fitness consult as well as evaluation of your overall health and physical status by obtaining baseline health stats, body composition, movement screens and performing cardio, strength and endurance testing.
NUTRITION CONSULTATION
$125 Goal setting, general information, nutritional analysis, physical analysis, pictures and food diary.
PROGRAM DEVELOPMENT
$160 (Nutrition and PT)
PROGRAM UPGRADES
$70 (Nutrition and PT)
ONE HOUR SESSIONS
Single Session: $85
2 – 7 sessions: $79/per session
8 – 11 sessions: $73/per session
12 + sessions: $68/per session
HALF HOUR SESSION
Single Session: $55
2 – 7 sessions: $52/per session
8 – 11 sessions: $48/per session
12 + sessions: $43/per session
Semi-Private Training
Very similar to 1-1 Personal Training, except you are training with 2-3 other individuals. You will still receive a Fitness Consultation in order to set personal goals. However, you will have the added benefit of working out with a friend, relative or another client from the studio. For many, this provides a motivational factor as well as a price point that may be more affordable for you and your budget.
Pricing depends on the size of the group, between $25-45/person.
Virtual and Hybrid Training
ONLINE TRAINING
$85/Month
Utilize our app for both programming and accountability.
DOUBLE UP TRAINING
$155/Month
Online training with two half hour in person sessions a month.
FLEX TRAINING
$140/Month
Online training with one half hour in person session a month
